USDA FoodData Central

Taro shoots, raw: nutrition facts

Full nutrition facts for taro shoots, raw: 11 calories, 0.9 g protein, 2.3 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in taro shoots, raw →

Nutrition facts

per 100 g

Calories11

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate2.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium12 mg

Iron0.6 mg

Potassium332 mg

Vitamin A3 mcg

Vitamin C21 mg

About this food

All amounts are shown per 100 g of taro shoots, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168489

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Taro shoots, cooked, without salt

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