USDA FoodData Central

Tamarinds, raw: nutrition facts

Full nutrition facts for tamarinds, raw: 239 calories, 2.8 g protein, 62.5 g carbohydrate, 0.6 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in tamarinds, raw →

Nutrition facts

per 100 g

Calories239

Total Fat0.6 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium28 mg

Total Carbohydrate62.5 g

Dietary Fiber5.1 g

Total Sugars38.8 g

Added Sugars0 g

Protein2.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium74 mg

Iron2.8 mg

Potassium628 mg

Vitamin A2 mcg

Vitamin C3.5 mg

About this food

All amounts are shown per 100 g of tamarinds, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167763

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