USDA FoodData Central

Spelt, uncooked: nutrition facts

Full nutrition facts for spelt, uncooked: 338 calories, 14.6 g protein, 70.2 g carbohydrate, 2.4 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in spelt, uncooked →

Nutrition facts

per 100 g

Calories338

Total Fat2.4 g

Saturated Fat0.4 g

Trans Fat0 g

Cholesterol0 mg

Sodium8 mg

Total Carbohydrate70.2 g

Dietary Fiber10.7 g

Total Sugars6.8 g

Added Sugars0 g

Protein14.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium27 mg

Iron4.4 mg

Potassium388 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of spelt, uncooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169745

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Spelt, cooked

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