USDA FoodData Central

Soybean, curd cheese: nutrition facts

Full nutrition facts for soybean, curd cheese: 151 calories, 12.5 g protein, 6.9 g carbohydrate, 8.1 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in soybean, curd cheese →

Nutrition facts

per 100 g

Calories151

Total Fat8.1 g

Saturated Fat1.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium20 mg

Total Carbohydrate6.9 g

Dietary Fiber0 g

Total Sugars1.6 g

Added Sugars0 g

Protein12.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium188 mg

Iron5.6 mg

Potassium199 mg

Vitamin A2 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of soybean, curd cheese (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169083

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