Seeds, flaxseed: nutrition facts
Full nutrition facts for seeds, flaxseed: 534 calories, 18.3 g protein, 28.9 g carbohydrate, 42.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in seeds, flaxseed →
Nutrition facts
per 100 gVitamins & minerals
About this food
All amounts are shown per 100 g of seeds, flaxseed (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.
Data source: USDA FoodData Central #169414
Building a recipe? Use the free calculator
Add seeds, flaxseed to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.
Open the nutrition calculatorRelated foods
Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →