USDA FoodData Central

Prickly pears, raw: nutrition facts

Full nutrition facts for prickly pears, raw: 41 calories, 0.7 g protein, 9.6 g carbohydrate, 0.5 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in prickly pears, raw →

Nutrition facts

per 100 g

Calories41

Total Fat0.5 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate9.6 g

Dietary Fiber3.6 g

Total Sugars0 g

Added Sugars0 g

Protein0.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium56 mg

Iron0.3 mg

Potassium220 mg

Vitamin A2 mcg

Vitamin C14 mg

About this food

All amounts are shown per 100 g of prickly pears, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167750

Building a recipe? Use the free calculator

Add prickly pears, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →