USDA FoodData Central

Pomegranates, raw: nutrition facts

Full nutrition facts for pomegranates, raw: 83 calories, 1.7 g protein, 18.7 g carbohydrate, 1.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in pomegranates, raw →

Nutrition facts

per 100 g

Calories83

Total Fat1.2 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate18.7 g

Dietary Fiber4 g

Total Sugars13.7 g

Added Sugars0 g

Protein1.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium10 mg

Iron0.3 mg

Potassium236 mg

Vitamin A0 mcg

Vitamin C10.2 mg

About this food

All amounts are shown per 100 g of pomegranates, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169134

Building a recipe? Use the free calculator

Add pomegranates, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →