USDA FoodData Central

Okra, raw: nutrition facts

Full nutrition facts for okra, raw: 33 calories, 1.9 g protein, 7.5 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in okra, raw →

Nutrition facts

per 100 g

Calories33

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate7.5 g

Dietary Fiber3.2 g

Total Sugars1.5 g

Added Sugars0 g

Protein1.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium82 mg

Iron0.6 mg

Potassium299 mg

Vitamin A36 mcg

Vitamin C23 mg

About this food

All amounts are shown per 100 g of okra, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169260

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