USDA FoodData Central

Nopales, raw: nutrition facts

Full nutrition facts for nopales, raw: 16 calories, 1.3 g protein, 3.3 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in nopales, raw →

Nutrition facts

per 100 g

Calories16

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium21 mg

Total Carbohydrate3.3 g

Dietary Fiber2.2 g

Total Sugars1.1 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium164 mg

Iron0.6 mg

Potassium257 mg

Vitamin A23 mcg

Vitamin C9.3 mg

About this food

All amounts are shown per 100 g of nopales, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168571

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Nopales, cooked, without salt

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