USDA FoodData Central

Nectarines, raw: nutrition facts

Full nutrition facts for nectarines, raw: 44 calories, 1.1 g protein, 10.6 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in nectarines, raw →

Nutrition facts

per 100 g

Calories44

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate10.6 g

Dietary Fiber1.7 g

Total Sugars7.9 g

Added Sugars0 g

Protein1.1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium6 mg

Iron0.3 mg

Potassium201 mg

Vitamin A17 mcg

Vitamin C5.4 mg

About this food

All amounts are shown per 100 g of nectarines, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169914

Building a recipe? Use the free calculator

Add nectarines, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →