USDA FoodData Central

Endive, raw: nutrition facts

Full nutrition facts for endive, raw: 17 calories, 1.3 g protein, 3.4 g carbohydrate, 0.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in endive, raw →

Nutrition facts

per 100 g

Calories17

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium22 mg

Total Carbohydrate3.4 g

Dietary Fiber3.1 g

Total Sugars0.3 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium52 mg

Iron0.8 mg

Potassium314 mg

Vitamin A108 mcg

Vitamin C6.5 mg

About this food

All amounts are shown per 100 g of endive, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168412

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