Mealary
USDA FoodData Central

DENNY'S, onion rings: nutrition facts

Full nutrition facts for denny's, onion rings: 385 calories, 5.3 g protein, 41 g carbohydrate, 22.2 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in denny's, onion rings

Nutrition facts

per 100 g
Calories385
Total Fat22.2 g
Saturated Fat3.7 g
Trans Fat0.2 g
Cholesterol0 mg
Sodium780 mg
Total Carbohydrate41 g
Dietary Fiber2.4 g
Total Sugars4.8 g
Added Sugars0 g
Protein5.3 g

Vitamins & minerals

Vitamin D0 mcg
Calcium22 mg
Iron0.7 mg
Potassium150 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of denny's, onion rings (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169844

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