USDA FoodData Central

Cassava, raw: nutrition facts

Full nutrition facts for cassava, raw: 160 calories, 1.4 g protein, 38.1 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in cassava, raw →

Nutrition facts

per 100 g

Calories160

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium14 mg

Total Carbohydrate38.1 g

Dietary Fiber1.8 g

Total Sugars1.7 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron0.3 mg

Potassium271 mg

Vitamin A1 mcg

Vitamin C20.6 mg

About this food

All amounts are shown per 100 g of cassava, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169985

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