USDA FoodData Central

Beets, canned, drained solids: nutrition facts

Full nutrition facts for beets, canned, drained solids: 31 calories, 0.9 g protein, 7.2 g carbohydrate, 0.1 g fat, fiber, sodium, vitamins and minerals per 100 g — computed from USDA FoodData Central, verifiable, not an AI estimate. Just after the calorie count? See calories in beets, canned, drained solids →

Nutrition facts

per 100 g

Calories31

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium194 mg

Total Carbohydrate7.2 g

Dietary Fiber1.8 g

Total Sugars5.5 g

Added Sugars0 g

Protein0.9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium15 mg

Iron1.8 mg

Potassium148 mg

Vitamin A1 mcg

Vitamin C4.1 mg

About this food

All amounts are shown per 100 g of beets, canned, drained solids (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169966

Building a recipe? Use the free calculator

Add beets, canned, drained solids to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Beets, raw

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →