USDA FoodData Central

Amaranth leaves, raw: nutrition facts

Full nutrition facts for amaranth leaves, raw: 23 calories, 2.5 g protein, 4 g carbohydrate, 0.3 g fat, fiber, sodium, vitamins and minerals per 100 g. It comes straight from USDA FoodData Central, not an AI guess. Just after the calorie count? See calories in amaranth leaves, raw →

Nutrition facts

per 100 g

Calories23

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium20 mg

Total Carbohydrate4 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein2.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium215 mg

Iron2.3 mg

Potassium611 mg

Vitamin A146 mcg

Vitamin C43.3 mg

About this food

All amounts are shown per 100 g of amaranth leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168385

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