USDA FoodData Central

Calories in Yardlong bean, raw

There are 47 calories in 100 g of yardlong bean, raw — about 13kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See yardlong bean, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)47 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)56 kcal

100 kcal weighs213 g

Macro split per 100 g: 2.8 g protein · 8.3 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories47

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate8.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein2.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium50 mg

Iron0.5 mg

Potassium240 mg

Vitamin A43 mcg

Vitamin C18.8 mg

About this food

All amounts are shown per 100 g of yardlong bean, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169222

Building a recipe? Use the free calculator

Add yardlong bean, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →