USDA FoodData Central

Calories in Vital wheat gluten

There are 370 calories in 100 g of vital wheat gluten — about 104kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See vital wheat gluten nutrition facts →

Calories by portion

kcal

100 g (standard basis)370 kcal

1 oz (28 g)104 kcal

1 serving (½ cup, ~120 g)444 kcal

100 kcal weighs27 g

Macro split per 100 g: 75.2 g protein · 13.8 g carbs · 1.9 g fat.

Nutrition facts

per 100 g

Calories370

Total Fat1.9 g

Saturated Fat0.3 g

Trans Fat0 g

Cholesterol0 mg

Sodium29 mg

Total Carbohydrate13.8 g

Dietary Fiber0.6 g

Total Sugars0 g

Added Sugars0 g

Protein75.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium142 mg

Iron5.2 mg

Potassium100 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of vital wheat gluten (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168147

Building a recipe? Use the free calculator

Add vital wheat gluten to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →