USDA FoodData Central

Calories in Tostada shells, corn

There are 474 calories in 100 g of tostada shells, corn — about 133kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See tostada shells, corn nutrition facts →

Calories by portion

kcal

100 g (standard basis)474 kcal

1 oz (28 g)133 kcal

1 serving (½ cup, ~120 g)569 kcal

100 kcal weighs21 g

Macro split per 100 g: 6.2 g protein · 64.4 g carbs · 23.4 g fat.

Nutrition facts

per 100 g

Calories474

Total Fat23.4 g

Saturated Fat7 g

Trans Fat0.2 g

Cholesterol0 mg

Sodium657 mg

Total Carbohydrate64.4 g

Dietary Fiber5.8 g

Total Sugars0 g

Added Sugars0 g

Protein6.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium76 mg

Iron1.5 mg

Potassium237 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of tostada shells, corn (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167525

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