USDA FoodData Central

Calories in Taro, raw

There are 112 calories in 100 g of taro, raw — about 31kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See taro, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)112 kcal

1 oz (28 g)31 kcal

1 serving (½ cup, ~120 g)134 kcal

100 kcal weighs89 g

Macro split per 100 g: 1.5 g protein · 26.5 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories112

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium11 mg

Total Carbohydrate26.5 g

Dietary Fiber4.1 g

Total Sugars0.4 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium43 mg

Iron0.6 mg

Potassium591 mg

Vitamin A4 mcg

Vitamin C4.5 mg

About this food

All amounts are shown per 100 g of taro, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169308

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