USDA FoodData Central

Calories in Taro leaves, raw

There are 42 calories in 100 g of taro leaves, raw — about 12kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See taro leaves, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)42 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)50 kcal

100 kcal weighs238 g

Macro split per 100 g: 5 g protein · 6.7 g carbs · 0.7 g fat.

Nutrition facts

per 100 g

Calories42

Total Fat0.7 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate6.7 g

Dietary Fiber3.7 g

Total Sugars3 g

Added Sugars0 g

Protein5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium107 mg

Iron2.3 mg

Potassium648 mg

Vitamin A241 mcg

Vitamin C52 mg

About this food

All amounts are shown per 100 g of taro leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168487

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