USDA FoodData Central

Calories in Tamales (Navajo)

There are 153 calories in 100 g of tamales (navajo) — about 43kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See tamales (navajo) nutrition facts →

Calories by portion

kcal

100 g (standard basis)153 kcal

1 oz (28 g)43 kcal

1 serving (½ cup, ~120 g)184 kcal

100 kcal weighs65 g

Macro split per 100 g: 6.3 g protein · 18.1 g carbs · 6.1 g fat.

Nutrition facts

per 100 g

Calories153

Total Fat6.1 g

Saturated Fat2.4 g

Trans Fat0 g

Cholesterol17 mg

Sodium427 mg

Total Carbohydrate18.1 g

Dietary Fiber3.1 g

Total Sugars1 g

Added Sugars0 g

Protein6.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium29 mg

Iron1.2 mg

Potassium131 mg

Vitamin A0 mcg

Vitamin C1.7 mg

About this food

All amounts are shown per 100 g of tamales (navajo) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167636

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