USDA FoodData Central

Calories in Spelt, cooked

There are 127 calories in 100 g of spelt, cooked — about 36kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See spelt, cooked nutrition facts →

Calories by portion

kcal

100 g (standard basis)127 kcal

1 oz (28 g)36 kcal

1 serving (½ cup, ~120 g)152 kcal

100 kcal weighs79 g

Macro split per 100 g: 5.5 g protein · 26.4 g carbs · 0.8 g fat.

Nutrition facts

per 100 g

Calories127

Total Fat0.8 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate26.4 g

Dietary Fiber3.9 g

Total Sugars0 g

Added Sugars0 g

Protein5.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium10 mg

Iron1.7 mg

Potassium143 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of spelt, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169746

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Related foods

Spelt, uncooked

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