USDA FoodData Central

Calories in Sapote, mamey, raw

There are 124 calories in 100 g of sapote, mamey, raw — about 35kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See sapote, mamey, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)124 kcal

1 oz (28 g)35 kcal

1 serving (½ cup, ~120 g)149 kcal

100 kcal weighs81 g

Macro split per 100 g: 1.4 g protein · 32.1 g carbs · 0.5 g fat.

Nutrition facts

per 100 g

Calories124

Total Fat0.5 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium7 mg

Total Carbohydrate32.1 g

Dietary Fiber5.4 g

Total Sugars20.1 g

Added Sugars0 g

Protein1.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium18 mg

Iron0.8 mg

Potassium454 mg

Vitamin A7 mcg

Vitamin C23 mg

About this food

All amounts are shown per 100 g of sapote, mamey, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167760

Building a recipe? Use the free calculator

Add sapote, mamey, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →