USDA FoodData Central

Calories in Sapodilla, raw

There are 83 calories in 100 g of sapodilla, raw — about 23kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See sapodilla, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)83 kcal

1 oz (28 g)23 kcal

1 serving (½ cup, ~120 g)100 kcal

100 kcal weighs120 g

Macro split per 100 g: 0.4 g protein · 20 g carbs · 1.1 g fat.

Nutrition facts

per 100 g

Calories83

Total Fat1.1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium12 mg

Total Carbohydrate20 g

Dietary Fiber5.3 g

Total Sugars0 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium21 mg

Iron0.8 mg

Potassium193 mg

Vitamin A3 mcg

Vitamin C14.7 mg

About this food

All amounts are shown per 100 g of sapodilla, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167759

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