USDA FoodData Central

Calories in Rice bran, crude

There are 316 calories in 100 g of rice bran, crude — about 88kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See rice bran, crude nutrition facts →

Calories by portion

kcal

100 g (standard basis)316 kcal

1 oz (28 g)88 kcal

1 serving (½ cup, ~120 g)379 kcal

100 kcal weighs32 g

Macro split per 100 g: 13.4 g protein · 49.7 g carbs · 20.8 g fat.

Nutrition facts

per 100 g

Calories316

Total Fat20.8 g

Saturated Fat4.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate49.7 g

Dietary Fiber21 g

Total Sugars0.9 g

Added Sugars0 g

Protein13.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium57 mg

Iron18.5 mg

Potassium1,480 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of rice bran, crude (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169713

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