USDA FoodData Central

Calories in Pumpkin, raw

There are 26 calories in 100 g of pumpkin, raw — about 7kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pumpkin, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)26 kcal

1 oz (28 g)7 kcal

1 serving (½ cup, ~120 g)31 kcal

100 kcal weighs385 g

Macro split per 100 g: 1 g protein · 6.5 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories26

Total Fat0.1 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate6.5 g

Dietary Fiber0.5 g

Total Sugars2.8 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium21 mg

Iron0.8 mg

Potassium340 mg

Vitamin A426 mcg

Vitamin C9 mg

About this food

All amounts are shown per 100 g of pumpkin, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168448

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