USDA FoodData Central

Calories in Pumpkin flowers, raw

There are 15 calories in 100 g of pumpkin flowers, raw — about 4kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pumpkin flowers, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)15 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)18 kcal

100 kcal weighs667 g

Macro split per 100 g: 1 g protein · 3.3 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories15

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrate3.3 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein1 g

Vitamins & minerals

Vitamin D0 mcg

Calcium39 mg

Iron0.7 mg

Potassium173 mg

Vitamin A97 mcg

Vitamin C28 mg

About this food

All amounts are shown per 100 g of pumpkin flowers, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169270

Building a recipe? Use the free calculator

Add pumpkin flowers, raw to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →