USDA FoodData Central

Calories in Pretzels, soft

There are 338 calories in 100 g of pretzels, soft — about 95kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pretzels, soft nutrition facts →

Calories by portion

kcal

100 g (standard basis)338 kcal

1 oz (28 g)95 kcal

1 serving (½ cup, ~120 g)406 kcal

100 kcal weighs30 g

Macro split per 100 g: 8.2 g protein · 69.4 g carbs · 3.1 g fat.

Nutrition facts

per 100 g

Calories338

Total Fat3.1 g

Saturated Fat0.7 g

Trans Fat0 g

Cholesterol0 mg

Sodium203 mg

Total Carbohydrate69.4 g

Dietary Fiber1.7 g

Total Sugars0.3 g

Added Sugars0 g

Protein8.2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium23 mg

Iron3.9 mg

Potassium88 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of pretzels, soft (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169064

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Related foods

Pretzels, soft, unsalted

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