USDA FoodData Central

Calories in Pepeao, dried

There are 298 calories in 100 g of pepeao, dried — about 83kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See pepeao, dried nutrition facts →

Calories by portion

kcal

100 g (standard basis)298 kcal

1 oz (28 g)83 kcal

1 serving (½ cup, ~120 g)358 kcal

100 kcal weighs34 g

Macro split per 100 g: 4.8 g protein · 81 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories298

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium70 mg

Total Carbohydrate81 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein4.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium113 mg

Iron6.1 mg

Potassium708 mg

Vitamin A0 mcg

Vitamin C1.4 mg

About this food

All amounts are shown per 100 g of pepeao, dried (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168418

Building a recipe? Use the free calculator

Add pepeao, dried to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →