USDA FoodData Central

Calories in Okra, frozen, unprepared

There are 30 calories in 100 g of okra, frozen, unprepared — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See okra, frozen, unprepared nutrition facts →

Calories by portion

kcal

100 g (standard basis)30 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)36 kcal

100 kcal weighs333 g

Macro split per 100 g: 1.7 g protein · 6.6 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories30

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium3 mg

Total Carbohydrate6.6 g

Dietary Fiber2.2 g

Total Sugars3 g

Added Sugars0 g

Protein1.7 g

Vitamins & minerals

Vitamin D0 mcg

Calcium81 mg

Iron0.6 mg

Potassium211 mg

Vitamin A18 mcg

Vitamin C12.4 mg

About this food

All amounts are shown per 100 g of okra, frozen, unprepared (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169262

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Okra, raw

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