USDA FoodData Central

Calories in Oil, canola

There are 884 calories in 100 g of oil, canola — about 248kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See oil, canola nutrition facts →

Calories by portion

kcal

100 g (standard basis)884 kcal

1 oz (28 g)248 kcal

1 serving (½ cup, ~120 g)1061 kcal

100 kcal weighs11 g

Macro split per 100 g: 0 g protein · 0 g carbs · 100 g fat.

Nutrition facts

per 100 g

Calories884

Total Fat100 g

Saturated Fat7.4 g

Trans Fat0.4 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein0 g

Vitamins & minerals

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium0 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of oil, canola (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #172336

Building a recipe? Use the free calculator

Add oil, canola to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Related foods

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →