USDA FoodData Central

Calories in Octopus (Alaska Native)

There are 56 calories in 100 g of octopus (alaska native) — about 16kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See octopus (alaska native) nutrition facts →

Calories by portion

kcal

100 g (standard basis)56 kcal

1 oz (28 g)16 kcal

1 serving (½ cup, ~120 g)67 kcal

100 kcal weighs179 g

Macro split per 100 g: 12.3 g protein · 0 g carbs · 0.8 g fat.

Nutrition facts

per 100 g

Calories56

Total Fat0.8 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol41 mg

Sodium0 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein12.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium35 mg

Iron4.9 mg

Potassium0 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of octopus (alaska native) (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168019

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