USDA FoodData Central

Calories in Molasses

There are 290 calories in 100 g of molasses — about 81kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See molasses nutrition facts →

Calories by portion

kcal

100 g (standard basis)290 kcal

1 oz (28 g)81 kcal

1 serving (½ cup, ~120 g)348 kcal

100 kcal weighs34 g

Macro split per 100 g: 0 g protein · 74.7 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories290

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium37 mg

Total Carbohydrate74.7 g

Dietary Fiber0 g

Total Sugars74.7 g

Added Sugars0 g

Protein0 g

Vitamins & minerals

Vitamin D0 mcg

Calcium205 mg

Iron4.7 mg

Potassium1,460 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of molasses (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168820

Building a recipe? Use the free calculator

Add molasses to a full recipe and get accurate per-serving nutrition plus a print-ready FDA Nutrition Facts label — computed from the same USDA data.

Open the nutrition calculator

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →