USDA FoodData Central

Calories in Mangos, raw

There are 60 calories in 100 g of mangos, raw — about 17kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See mangos, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)60 kcal

1 oz (28 g)17 kcal

1 serving (½ cup, ~120 g)72 kcal

100 kcal weighs167 g

Macro split per 100 g: 0.8 g protein · 15 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories60

Total Fat0.4 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate15 g

Dietary Fiber1.6 g

Total Sugars13.7 g

Added Sugars0 g

Protein0.8 g

Vitamins & minerals

Vitamin D0 mcg

Calcium11 mg

Iron0.2 mg

Potassium168 mg

Vitamin A54 mcg

Vitamin C36.4 mg

About this food

All amounts are shown per 100 g of mangos, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169910

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