USDA FoodData Central

Calories in Malabar spinach, cooked

There are 23 calories in 100 g of malabar spinach, cooked — about 6kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See malabar spinach, cooked nutrition facts →

Calories by portion

kcal

100 g (standard basis)23 kcal

1 oz (28 g)6 kcal

1 serving (½ cup, ~120 g)28 kcal

100 kcal weighs435 g

Macro split per 100 g: 3 g protein · 2.7 g carbs · 0.8 g fat.

Nutrition facts

per 100 g

Calories23

Total Fat0.8 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium55 mg

Total Carbohydrate2.7 g

Dietary Fiber2.1 g

Total Sugars0 g

Added Sugars0 g

Protein3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium124 mg

Iron1.5 mg

Potassium256 mg

Vitamin A58 mcg

Vitamin C5.9 mg

About this food

All amounts are shown per 100 g of malabar spinach, cooked (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169400

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