USDA FoodData Central

Calories in Loquats, raw

There are 47 calories in 100 g of loquats, raw — about 13kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See loquats, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)47 kcal

1 oz (28 g)13 kcal

1 serving (½ cup, ~120 g)56 kcal

100 kcal weighs213 g

Macro split per 100 g: 0.4 g protein · 12.1 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories47

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate12.1 g

Dietary Fiber1.7 g

Total Sugars0 g

Added Sugars0 g

Protein0.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron0.3 mg

Potassium266 mg

Vitamin A76 mcg

Vitamin C1 mg

About this food

All amounts are shown per 100 g of loquats, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169908

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