USDA FoodData Central

Calories in Loganberries, frozen

There are 55 calories in 100 g of loganberries, frozen — about 15kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See loganberries, frozen nutrition facts →

Calories by portion

kcal

100 g (standard basis)55 kcal

1 oz (28 g)15 kcal

1 serving (½ cup, ~120 g)66 kcal

100 kcal weighs182 g

Macro split per 100 g: 1.5 g protein · 13 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories55

Total Fat0.3 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate13 g

Dietary Fiber5.3 g

Total Sugars7.7 g

Added Sugars0 g

Protein1.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium26 mg

Iron0.6 mg

Potassium145 mg

Vitamin A2 mcg

Vitamin C15.3 mg

About this food

All amounts are shown per 100 g of loganberries, frozen (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169088

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