USDA FoodData Central

Calories in Lettuce, red leaf, raw

There are 13 calories in 100 g of lettuce, red leaf, raw — about 4kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See lettuce, red leaf, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)13 kcal

1 oz (28 g)4 kcal

1 serving (½ cup, ~120 g)16 kcal

100 kcal weighs769 g

Macro split per 100 g: 1.3 g protein · 2.3 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories13

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium25 mg

Total Carbohydrate2.3 g

Dietary Fiber0.9 g

Total Sugars0.5 g

Added Sugars0 g

Protein1.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium33 mg

Iron1.2 mg

Potassium187 mg

Vitamin A375 mcg

Vitamin C3.7 mg

About this food

All amounts are shown per 100 g of lettuce, red leaf, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168431

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