USDA FoodData Central

Calories in Lentils, sprouted, raw

There are 106 calories in 100 g of lentils, sprouted, raw — about 30kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See lentils, sprouted, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)106 kcal

1 oz (28 g)30 kcal

1 serving (½ cup, ~120 g)127 kcal

100 kcal weighs94 g

Macro split per 100 g: 9 g protein · 22.1 g carbs · 0.6 g fat.

Nutrition facts

per 100 g

Calories106

Total Fat0.6 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium11 mg

Total Carbohydrate22.1 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein9 g

Vitamins & minerals

Vitamin D0 mcg

Calcium25 mg

Iron3.2 mg

Potassium322 mg

Vitamin A2 mcg

Vitamin C16.5 mg

About this food

All amounts are shown per 100 g of lentils, sprouted, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168427

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