USDA FoodData Central

Calories in Jams, preserves, marmalade, reduced sugar

There are 151 calories in 100 g of jams, preserves, marmalade, reduced sugar — about 42kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See jams, preserves, marmalade, reduced sugar nutrition facts →

Calories by portion

kcal

100 g (standard basis)151 kcal

1 oz (28 g)42 kcal

1 serving (½ cup, ~120 g)181 kcal

100 kcal weighs66 g

Macro split per 100 g: 0 g protein · 37.6 g carbs · 0.1 g fat.

Nutrition facts

per 100 g

Calories151

Total Fat0.1 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrate37.6 g

Dietary Fiber1.5 g

Total Sugars29.4 g

Added Sugars0 g

Protein0 g

Vitamins & minerals

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium59 mg

Vitamin A0 mcg

Vitamin C15 mg

About this food

All amounts are shown per 100 g of jams, preserves, marmalade, reduced sugar (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #167706

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