USDA FoodData Central

Calories in Frog legs, raw

There are 73 calories in 100 g of frog legs, raw — about 20kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See frog legs, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)73 kcal

1 oz (28 g)20 kcal

1 serving (½ cup, ~120 g)88 kcal

100 kcal weighs137 g

Macro split per 100 g: 16.4 g protein · 0 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories73

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol50 mg

Sodium58 mg

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein16.4 g

Vitamins & minerals

Vitamin D0 mcg

Calcium18 mg

Iron1.5 mg

Potassium285 mg

Vitamin A15 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of frog legs, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168148

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