USDA FoodData Central

Calories in Fiddlehead ferns, raw

There are 34 calories in 100 g of fiddlehead ferns, raw — about 10kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See fiddlehead ferns, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)34 kcal

1 oz (28 g)10 kcal

1 serving (½ cup, ~120 g)41 kcal

100 kcal weighs294 g

Macro split per 100 g: 4.5 g protein · 5.5 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories34

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium1 mg

Total Carbohydrate5.5 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein4.5 g

Vitamins & minerals

Vitamin D0 mcg

Calcium32 mg

Iron1.3 mg

Potassium370 mg

Vitamin A181 mcg

Vitamin C26.6 mg

About this food

All amounts are shown per 100 g of fiddlehead ferns, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169405

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Fiddlehead ferns, frozen, unprepared

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