Mealary
USDA FoodData Central

Calories in Cornstarch

There are 381 calories in 100 g of cornstarch — about 107kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cornstarch nutrition facts →

Calories by portion

kcal
100 g (standard basis)381 kcal
1 oz (28 g)107 kcal
1 serving (½ cup, ~120 g)457 kcal
100 kcal weighs26 g
Macro split per 100 g: 0.3 g protein · 91.3 g carbs · 0.1 g fat.

Nutrition facts

per 100 g
Calories381
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Sodium9 mg
Total Carbohydrate91.3 g
Dietary Fiber0.9 g
Total Sugars0 g
Added Sugars0 g
Protein0.3 g

Vitamins & minerals

Vitamin D0 mcg
Calcium2 mg
Iron0.5 mg
Potassium3 mg
Vitamin A0 mcg
Vitamin C0 mg

About this food

All amounts are shown per 100 g of cornstarch (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169698

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