USDA FoodData Central

Calories in Cornsalad, raw

There are 21 calories in 100 g of cornsalad, raw — about 6kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See cornsalad, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)21 kcal

1 oz (28 g)6 kcal

1 serving (½ cup, ~120 g)25 kcal

100 kcal weighs476 g

Macro split per 100 g: 2 g protein · 3.6 g carbs · 0.4 g fat.

Nutrition facts

per 100 g

Calories21

Total Fat0.4 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium4 mg

Total Carbohydrate3.6 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein2 g

Vitamins & minerals

Vitamin D0 mcg

Calcium38 mg

Iron2.2 mg

Potassium459 mg

Vitamin A355 mcg

Vitamin C38.2 mg

About this food

All amounts are shown per 100 g of cornsalad, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169219

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