USDA FoodData Central

Calories in Broccoli, leaves, raw

There are 28 calories in 100 g of broccoli, leaves, raw — about 8kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See broccoli, leaves, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)28 kcal

1 oz (28 g)8 kcal

1 serving (½ cup, ~120 g)34 kcal

100 kcal weighs357 g

Macro split per 100 g: 3 g protein · 5.1 g carbs · 0.3 g fat.

Nutrition facts

per 100 g

Calories28

Total Fat0.3 g

Saturated Fat0.1 g

Trans Fat0 g

Cholesterol0 mg

Sodium27 mg

Total Carbohydrate5.1 g

Dietary Fiber2.3 g

Total Sugars1.5 g

Added Sugars0 g

Protein3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium48 mg

Iron0.9 mg

Potassium325 mg

Vitamin A0 mcg

Vitamin C93.2 mg

About this food

All amounts are shown per 100 g of broccoli, leaves, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169329

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