USDA FoodData Central

Calories in Beets, raw

There are 43 calories in 100 g of beets, raw — about 12kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See beets, raw nutrition facts →

Calories by portion

kcal

100 g (standard basis)43 kcal

1 oz (28 g)12 kcal

1 serving (½ cup, ~120 g)52 kcal

100 kcal weighs233 g

Macro split per 100 g: 1.6 g protein · 9.6 g carbs · 0.2 g fat.

Nutrition facts

per 100 g

Calories43

Total Fat0.2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium78 mg

Total Carbohydrate9.6 g

Dietary Fiber2.8 g

Total Sugars6.8 g

Added Sugars0 g

Protein1.6 g

Vitamins & minerals

Vitamin D0 mcg

Calcium16 mg

Iron0.8 mg

Potassium325 mg

Vitamin A2 mcg

Vitamin C4.9 mg

About this food

All amounts are shown per 100 g of beets, raw (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #169145

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Beets, canned, drained solids

Mealary is a computation tool, not medical or regulatory advice. Verify against your own portion and formulation before relying on these figures. Generate a label →