USDA FoodData Central

Calories in Wheat flour, white, all-purpose, enriched, bleached

There are 364 calories in 100 g of wheat flour, white, all-purpose, enriched, bleached — about 102kcal per ounce. Below is the calorie breakdown by portion, plus the macro split. Want the full vitamin & mineral profile? See wheat flour, white, all-purpose, enriched, bleached nutrition facts →

Calories by portion

kcal

100 g (standard basis)364 kcal

1 oz (28 g)102 kcal

1 serving (½ cup, ~120 g)437 kcal

100 kcal weighs27 g

Macro split per 100 g: 10.3 g protein · 76.3 g carbs · 1 g fat.

Nutrition facts

per 100 g

Calories364

Total Fat1 g

Saturated Fat0.2 g

Trans Fat0 g

Cholesterol0 mg

Sodium2 mg

Total Carbohydrate76.3 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Added Sugars0 g

Protein10.3 g

Vitamins & minerals

Vitamin D0 mcg

Calcium15 mg

Iron4.6 mg

Potassium107 mg

Vitamin A0 mcg

Vitamin C0 mg

About this food

All amounts are shown per 100 g of wheat flour, white, all-purpose, enriched, bleached (SR Legacy), the standard basis USDA uses so foods can be compared like-for-like. Scale by the weight of your portion to get the nutrition for the amount you actually eat.

Data source: USDA FoodData Central #168894

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